The Importance Of Tracking Your Menstrual Cycle

One of the most undesirable parts of being a woman is often the onset of your menstrual cycle each month. In general, the average woman experiences her menstrual cycle every 28 days. Each time, you can experience symptoms including bloating, bleeding, headaches, nausea, and more. In an effort know when your menstrual cycle will occur, there are several ways to track it. With the help of technology, you can even download an app on your smartphone signifying when your menstrual cycle is likely to start. While you may dread the start of your menstrual cycle each month, there are many reasons why you may want to track it. Here are three reasons tracking your cycle could be beneficial.  

Health Issues

Knowing that you should get a period every 28 days, you will often become alarmed should you end up missing one. Missing just one menstrual cycle is not enough to alarm you, but it should put you on guard to watch for other signs. Some health issues that can cause a change in your menstrual cycle include PCOS, diabetes, stress, and even thyroid issues. If you notice a change in your cycle coupled with other symptoms, it can be a sign that you need to make an appointment with your doctor. If you suffer from a missed period, have trouble losing weight, suffer from infertility, these are all signs that you could have PCOS. For those with thyroid issues, a missed period coupled with sudden weight gain, hair loss, and even dry skin can signal that something is wrong with the thyroid. 

Most Fertile

If you desire to get pregnant, tracking your menstrual cycle can be very beneficial. Your goal is to encourage intercourse right before you ovulate. This helps give you the best chance of getting pregnant. In order to determine when you are ovulating, you want to count through the days of your menstrual cycle starting with the first day of your period. In general, most women ovulate around days 12 to 14 of their cycle. Knowing this, you can better plan for when the best days of conceiving are so you have a greater chance of you getting pregnant. When tracking your menstrual cycle, you also want to note any hormonal changes like the consistency of your discharge, a change in emotions, or an ache in your stomach. Some women can actually feel changes in their ovaries. 

Preventing Pregnancy

Not only can tracking your period help you determine when the best time to get pregnant is, but it can also help you in preventing pregnancies. If you are not ready to get pregnant and want to remain sexually active, you will want to use some form of contraception. Unfortunately, contraception is not 100% effective against pregnancy. This means you will need to determine which days you are most likely to get pregnant and avoid intercourse during those days. Typically, women are most fertile 5 days before they begin to ovulate. 

For further assistance, contact local professionals, such as those from Summit View Clinic.


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